The gym is one of the most popular forms of exercise, but how many people actually go?

The truth is that many people are too busy or just prefer to do other types of exercises.

A recent study by NerdWallet found that only 16% of Americans were members at a gym in 2017, down from 18% in 2016. Most likely, this drop has been caused by our busy and hectic lives as opposed to a lack of interest or poor attendance.

Running is a type of cardiovascular exercise with benefits that transcend its simplicity. Running is an efficient way for anyone to get cardio without having to do any intense workouts such as those involved in weightlifting or boxing.

Today’s gym is one of the most popular places where people come to stay active, lose weight and look better.

With the advancements in technology such as home gyms and apps like Strava that track running, people are able to workout anywhere they are.

This is a section that gives an overview of the keywords and introduces what it is about.

Today’s gym is a unique place, where people can work out in an all-inclusive, fun and exciting environment.

While people have always been on the go to work and do their daily tasks, today’s concept of the modern day gym is something different. They are multifunctional spaces that provide not just exercise but also personal development opportunities for every member of the community who needs them.

Today’s gyms have evolved into a refreshing change from what used to be a place for people to break their routine and get back on track with a new perspective.