Many companies are shifting to gyms and offering their employees either free membership or discounted rates.
Today, companies are realizing that wellness is not only about physical health but also mental, emotional, and spiritual well-being. They are understanding that by investing in their employees’ well-being, they will see increased productivity and performance.
Gyms offer many opportunities for people of all ages to get healthy and learn different kinds of exercise routines. However, gyms have often been seen as a place where people go to exercise alone or maybe with one other person.
There is no need to go to a gym. You can get a workout anytime, anywhere thanks to fitness technologies such as fitness trackers and apps.
Heathrow airport has piloted an app which will keep track of your exercise for the day and send the data to your doctor
What is the perfect workout routine for someone trying to lose weight and tone up?
To get startegy going, it is important to understand your fitness needs. When it comes to weight loss and toning up, many people often find themselves in a dilemma on what the best workout is according to their health. The answer lies in understanding your activity levels. For example, cardio not only tones you up but also burns fat which helps with weight loss efforts.
And if you’re looking for something a bit more intense like running, this will help get rid of those unwanted pounds quickly!