There has been an increase in the number of people who are getting desensitized with their workouts and they have taken up extreme forms of physical activity.
The purpose of cardio training is to improve cardiovascular endurance and working capacity. Cardio training helps improve your performance during workouts, recovery after workouts, and during long-distance events such as marathons and triathlons.
Today’s gym is all about fitness. People use the gym to work out and also to make videos of their workouts that they can share.
Today’s gym is divided into two parts – cardio and weight training. People might be interested in one or the other, but for a beginner, both are necessary for long-term fitness goals.
Runners need to spend a lot of time training their bodies for their sport, but people who are just getting started might not have time for that. As a result, people have turned to online videos such as YouTube videos in order to learn how to train safely and effectively at home without having any equipment available.
Today’s workout at the gym is more routine than ever. A quick search on YouTube will yield a large number of results for every type of training. A popular search for “cardio” on YouTube brings up about four million videos.
Many fitness enthusiasts find these videos helpful in their workouts, however, other than showing them how to perform the exercises, these videos don’t provide any tips or guidance on how to actually use them in your daily life.
We’re breaking down training into small digestible parts that make it easier for individuals to want to do more and stay consistent with their routines.