However, in the past year alone there has been a huge growth of fitness-focused co-working spaces including fitness hubs and gyms.
Today’s gym is a lot different from the original definition. It has become an important community hub where people can work out by doing things like lifting weights, running on treadmills or just chatting with friends after their workout.
Many health conscious individuals are concerned about staying in shape for the long term – especially as they age and start having children. This means that more people are looking for places that focus on exercise routines and support healthy living.
Gym has been a part of people’s lifestyle for centuries. It has always remained one of the most important parts of our daily lives despite the changes in the industry nowadays- business models and the way people want to stay healthy.
There are various fitness activities that people can do at the gym such as cardio, running and circuit training. Cardio is one of the most popular exercises at the gym because it’s a good workout for both your heart and lungs.
The most common cardio workout is either running or cycling on the treadmill. If you don’t have access to a treadmill, you could also run outside or use an elliptical machine. For people who want to get some cardio in without going through any other exercises, jumping rope can be a great way to burn calories without straining your muscles too much.